15 mile run to the coast an Back. what a special place!!

I am in A tiny town near Pescara, Italy. I am with a sweetheart of a friend Adele, she lives inland from the Adriatic sea about 7 miles. today I decided I needed to see the coast...it was 7.5 miles to the coast all down hill. The bitch was coming back..all up hill. I was a little surprised, I felt good and strong...but I am a little sore. I took my gopro along and snapped off a few pictures of the country side. enjoy!!